Most active yoga practices will raise a sweat, though hot yoga guarantees it. Using infrared heating systems, forced air systems or space heaters, these classes can vary between 32-40C depending on the style although commonly associated with Bikram, Power Vinyasa and Moksha also use heated rooms as part of their practice. Hot yoga raises your heart rate to increase your workout, encourages detoxification through sweat and helps to warm up your muscles quickly, making deeper stretches easier in a shorter period of time.... Summer Hill, NSW has an amazing selection of hot-yoga Studios and Teachers to choose from.
POWER LIVING is a modern day physical & philosophical yoga asana practice that focuses on developing a persons spiritual wellbeing as much as their physical and mental health. New students practice unlimited yoga for 30 days for $49 with our Intro Pass.
Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a persons nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life.
As practitioners, we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life.
Power Living yoga isnt so muc... Read More