Just as it sounds, Womens yoga is a vibrant practice tailored for ladies only. These types of classes are planned to help women maintain their happiness and health while dealing with physical and emotional stress, hormonal changes and more. Yoga helps to cultivate a loving awareness of self and an empowered self-identity that all women are entitled to. This practice can help overcome internal obstacles and de-stress while easing cramps, headaches and other symptoms associated with menstruation, pregnancy or menopause.... Summer Hill, NSW has an amazing selection of women's Studios and Teachers to choose from.
Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.
I teach a mindfulness style of yoga that nurtures the body, initiating a relaxation response. You will become stronger, more flexible, your posture will improve. I've studied hatha, flow calm, relaxed and happy.... Read More