15th Nov 2019, 7 - 9pm 67 Austin Street, Seddon, Victoria organised by my-mama-said-1
Are you feeling stressed, anxious, exhausted or in need of self-care? Then this workshop is for you. Join Tara for Restorative Yoga and a guided meditation of the body scan for ultimate relaxation. This self-care workshop will help you de-stress and cultivate calm. The practice of deep rest will rejuvenate your body, mind and heart. Restorative Yoga helps to cultivate calm without effort. It is de...
Find out More1st Dec 2019, Sunday, 2pm - 3:30pm 563A North Road, Ormond, Victoria organised by avirit-yoga-and-wellbeing-centre
For health and vitality, a clear and harmonious flow of energy through the body and mind is essential. Often, we have energy blockages or stagnation, and these need to be shifted to bring ourselves back into balance. Join Fiona from Theia Sound Healing for an exploration of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your ...
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