There aren't any advanced classes on Friday after 5:00am in Munger, BR
8 Gugeri Street, Claremont, Claremont, WA
Tamara Yoga classes are a dynamically energetic, uplifting, experience. The Tamara Yoga approach is based on the awareness that within each of us is a deep well of contentment, strength and joy.
Yoga is the tool that helps us recover our natural peacefulness and to know the true brilliance of our souls. You will be inspired to realize the goal of yoga, enlightenment.... Read More
32 Taylor Street, Eastern Heights, Queensland
Hatha Yoga in the tradition of Swami Sivananda
Hatha Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensur... Read More