5:45 pm yoga for 1h with Nubia De Morais
Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.
Yin - Yoga - Meditation, Craniosacral Therapy, Remedial Massage, Thai Massage, Meditation, Yoga Nidra
Southport/ gold coast, QLDContact The Pure Yoga Wellbeing Centre - Southport Studio
Yoga Level 1&2 together. Flowing class, with traditional sun salutations, pranayamas and asanas. Not suitable for beginners.
This is a catch-up time in between classes. Students and teachers share breakfast together every week. Community Time.