Santosha means contentment. But sometimes it's not so easy! So come as you are - already whole, maybe sore or tired. A perfect place to begin. With love.
Wendy's classes combine meditation, pranayama (breathing techniques), and a mix of fun & serious stretching, stabilising and strengthening physical postures.
Caroline encourages students to shift paradigms, push edges and discover their real power as they step through middle life and beyond.
With an intention to facilitate joy, Kye utilises awareness & alignment to lead you into a state of presence - the place within you that joy resides!
Diane's strong spark of life & vibrant enthusiasm supports you to explore your practice with joy, curiosity & trust in yourself.
Through movement, breath & clear focus, I love helping my students find the stillness in themselves- that quiet energy that centers & grounds the body & mind.
Antonia classes come from a space of curiosity for our humanness, with an intention to guide you out of thinking mind into body - into felt experience of life.
Edwina Kempe teacher trauma-informed Yoga & hopes to create a safe and empowering space where people can reconnect to themselves and discover yoga from within.
Belle is a creative practitioner of art & of yoga, & brings her creativity to her classes - she facilitates a safe, inspiring space of shared exploration.
Rachel invites you to slow down, nourish yourself & open to stillness. She offers encouragement & motivation, balanced with awareness of stillness &subtleties.
Jasmine's classes are nurturing, grounded & heartfelt. She supports you to connect with the richness of the inner world & the delight of embodiment.
My class styles vary to my students' needs, but you can always count on a practice with me that is curious, grounding, fun, honest and suitable for any level.
Kim tests the edges of expansion, while honouring the softer, introspective contractions. She supports you to reconnect,knowing you are supported&safe to do so.