With decades of practice & its natural wisdoms to share, Chae offers an honest, grounded & joyful approach to meditation that makes true insight available.
Stef is an inspired teacher, who offers a soul-nourishing, life-enhancing practice. She supports you to gently expand your practice to meet the wisdom within.
Rachel invites you to slow down, nourish yourself & open to stillness. She offers encouragement & motivation, balanced with awareness of stillness &subtleties.
Jasmine's classes are nurturing, grounded & heartfelt. She supports you to connect with the richness of the inner world & the delight of embodiment.
Belle is a creative practitioner of art & of yoga, & brings her creativity to her classes - she facilitates a safe, inspiring space of shared exploration.
Diane's strong spark of life & vibrant enthusiasm supports you to explore your practice with joy, curiosity & trust in yourself.
My class styles vary to my students' needs, but you can always count on a practice with me that is curious, grounding, fun, honest and suitable for any level.
Santosha means contentment. But sometimes it's not so easy! So come as you are - already whole, maybe sore or tired. A perfect place to begin. With love.
Wendy's classes combine meditation, pranayama (breathing techniques), and a mix of fun & serious stretching, stabilising and strengthening physical postures.