Santosha Yoga cover image

Santosha Yoga

Space in the body, Gentleness of mind, Openness in Heart.

Paddington, QLD

Monday

Time
Style
For
Teacher
  1. 6:00 amgeneral1hDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    6:00 am general for 1h with Diane Cousineau

    Start your week with a clear mind & vitalised body - happy! :) Appropriate for all levels, please see the website for details & bookings - santoshayoga.com.au

  2. 9:30 ambeginners1h 15mJaimee Shillitoe
    { first: 'Jaimee', last: 'Shillitoe' }
    ×
    9:30 am beginners for 1h 15m with Jaimee Shillitoe

    Authentic Yoga. Classes are kept small, & held in a very special space made with love . Please see the website for details and bookings - santoshayoga.com.au

  3. 6:15 pmgeneral1h 15mJasmine Rose
    { first: 'Jasmine', last: 'Rose' }
    ×
    6:15 pm general for 1h 15m with Jasmine Rose

    Beginners/General Hatha class: Beginners & experienced welcome.


    Classes are small, in a special space made with love.


    Details & bookings: santoshayoga.com.au

Tuesday

Time
Style
For
Teacher
  1. 6:00 amgeneral1hWendy Reid
    { last: 'Reid', first: 'Wendy' }
    ×
    6:00 am general for 1h with Wendy Reid

    Beginners/General class

  2. 5:00 pmrestorative1hJasmine Rose
    { first: 'Jasmine', last: 'Rose' }
    ×
    5:00 pm restorative for 1h with Jasmine Rose

    Effortless & nourishing, this class releases & relaxes the body tissues, calming the nervous system & the mind, => more clarity, less anxiety & deeper sleep. :)

  3. 6:15 pmbeginners1h 15mAnnabelle Kirkpatrick
    { first: 'Annabelle', last: 'Kirkpatrick' }
    ×
    6:15 pm beginners for 1h 15m with Annabelle Kirkpatrick

    Incorporates physical postures, gentle breath exploration & relaxation. Appropriate for beginners & those wishing to look at central alignment or gentler class.

Wednesday

Time
Style
For
Teacher
  1. 9:30 amseniors-yoga1h 15mCaroline Brown
    { first: 'Caroline', last: 'Brown' }
    ×
    9:30 am seniors-yoga for 1h 15m with Caroline Brown

    Class designed specifically to support your ongoing vitality & joy for life as you move past 50. To help you feel stronger, more comfortable, & more energetic.

  2. 5:00 pmbeginners1hAlly Goodwin
    { last: 'Goodwin', first: 'Ally' }
    ×
    5:00 pm beginners for 1h with Ally Goodwin

    For newbies :) We've all been new! And still are.
    Classes are kept small, in a very special space made with love.
    Details and bookings - santoshayoga.com.au.

  3. 6:15 pmgeneral1h 15mAlly Goodwin
    { last: 'Goodwin', first: 'Ally' }
    ×
    6:15 pm general for 1h 15m with Ally Goodwin

    General class-best for those with 3+ months yoga experience.
    Classes are small, in a special space made with love.
    Details & bookings: santoshayoga.com.au

Thursday

Time
Style
For
Teacher
  1. 9:30 amgeneral1h 15mKye Cole
    { first: 'Kye', last: 'Cole' }
    ×
    9:30 am general for 1h 15m with Kye Cole

    Beginners/General level class. A focus on individual attention and alignment, for you to receive optimal benefit in mind, body & heart.

  2. 6:30 pmyin-yoga1h 15mRachel Niclair
    { first: 'Rachel', last: 'Niclair' }
    ×
    6:30 pm yin-yoga for 1h 15m with Rachel Niclair

    Candlelit Slow Stretch: drop in, slow & quiet, a soulful blend of yin & restorative yoga. Appropriate for all levels - enjoy :) Bookings: santoshayoga.com.au

Friday

Time
Style
For
Teacher
  1. 6:00 amgeneral1hJasmine Rose
    { first: 'Jasmine', last: 'Rose' }
    ×
    6:00 am general for 1h with Jasmine Rose

    An alignment-based vinyasa class, ending with deep rest restorative. Explore the edges of your expansion & honour the softer, introspective contractions.

  2. 9:30 amgentle1h 15mEdwina Kempe
    { first: 'Edwina', last: 'Kempe' }
    ×
    9:30 am gentle for 1h 15m with Edwina Kempe

    Gentle yoga - suitable for people recovering from injuries & illness, & those feeling like a gentle practice. Trauma-sensitive class: no physical adjustments.

  3. 5:30 pmbeginners1h--
    Santosha Yoga
    ×
    5:30 pm beginners for 1h

    Community Class ~ $5 for all. Sometimes taken by a current Teacher Trainee, or a recent graduate. Everyone's welcome here, to bring in the weekend together! :)

Saturday

Time
Style
For
Teacher
  1. 7:00 amintermediate1h 15mDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    7:00 am intermediate for 1h 15m with Diane Cousineau

    General/Intermediate class: Those with 3+ months experience welcome. Classes are kept small for individual attention. Details & bookings: santoshayoga.com.au.

  2. 9:00 ambeginners1h 30mDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    9:00 am beginners for 1h 30m with Diane Cousineau

    Classes in this heart-nourishing space are kept small, focusing on individual attention and alignment, for you to receive optimal benefit in mind, body & heart.

Sunday

Time
Style
For
Teacher
  1. 8:00 ambeginners1h 30mWendy Reid
    { last: 'Reid', first: 'Wendy' }
    ×
    8:00 am beginners for 1h 30m with Wendy Reid

    Beginners/general class

  2. 4:30 pmrestorative2hRachel Niclair
    { first: 'Rachel', last: 'Niclair' }
    ×
    4:30 pm restorative for 2h with Rachel Niclair

    Candlelit Deep Relax: 1st & 3rd Sundays. Restorative - very gentle, floor-based practice to soothe & nourish the nervous system through deeply restful postures