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Santosha Yoga

Space in the body, Gentleness of mind, Openness in Heart.

Paddington, QLD

Contact Santosha Yoga

Monday

Time
Style
For
Teacher
  1. 6:00 amgeneral1hDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    6:00 am general for 1h with Diane Cousineau

    DYNAMIC STRETCH: All Levels Stretch Therapy-influenced class. Start the week with a clear mind & vitalised body. Details & bookings: santoshayoga.com.au

  2. 9:30 amhatha1h 15mJaimee Shillitoe
    { first: 'Jaimee', last: 'Shillitoe' }
    ×
    9:30 am hatha for 1h 15m with Jaimee Shillitoe

    All levels, Iyengar-influenced, alignment-based class. 16 students max for personal attention. Please see website for details &bookings - santoshayoga.com.au

  3. 5:00 pmvinyasa1hStef Palmer
    { first: 'Stef', last: 'Palmer' }
    ×
    5:00 pm vinyasa for 1h with Stef Palmer

    FLOW & RESTORE: All-levels vinyasa class, ending in deep rest restorative. Explore the edges of your expansion & honour the softer, introspective contractions.

  4. 6:15 pmhatha1h 15mStef Palmer
    { first: 'Stef', last: 'Palmer' }
    ×
    6:15 pm hatha for 1h 15m with Stef Palmer

    ALL LEVELS HATHA: An all levels, fluid Hatha class. Beginners welcome; variations for those more experienced. Details & bookings: santoshayoga.com.au

Tuesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAnnabelle Kirkpatrick
    { first: 'Annabelle', last: 'Kirkpatrick' }
    ×
    6:00 am vinyasa for 1h with Annabelle Kirkpatrick

    ENERGISING FLOW: Dynamic all-levels class to enliven you. Suitable for those with at least one month of practice. Details & bookings: santoshayoga.com.au.

  2. 7:30 ammeditation 30mChae Grace
    { first: 'Chae ', last: 'Grace' }
    ×
    7:30 am meditation for 30m with Chae Grace

    MEDITATION: 30 minute guided meditation class. Beginners & drop-ins welcome. Class cost: $12. Details & bookings: santoshayoga.com.au

  3. 9:30 amseniors-yoga1h 15mWendy Reid
    { last: 'Reid', first: 'Wendy' }
    ×
    9:30 am seniors-yoga for 1h 15m with Wendy Reid

    Class designed specifically to support your ongoing vitality & joy for life as you move past 50. To help you feel stronger, more comfortable, & more energetic.

  4. 5:00 pmrestorative1hJasmine Rose
    { first: 'Jasmine', last: 'Rose' }
    ×
    5:00 pm restorative for 1h with Jasmine Rose

    Effortless & nourishing, this class releases & relaxes the body tissues, calming the nervous system & the mind, => more clarity, less anxiety & deeper sleep. :)

  5. 6:15 pmbeginners1h 15mRachel Niclair
    { first: 'Rachel', last: 'Niclair' }
    ×
    6:15 pm beginners for 1h 15m with Rachel Niclair

    Incorporates physical postures, gentle breath exploration & relaxation. Appropriate for beginners & those wishing to look at central alignment or gentler class.

Wednesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hJasmine Rose
    { first: 'Jasmine', last: 'Rose' }
    ×
    6:00 am vinyasa for 1h with Jasmine Rose

    FLOW & RESTORE: All-levels vinyasa class, ending in deep rest restorative. Explore the edges of your expansion & honour the softer, introspective contractions.

  2. 8:00 amfusion1hChae Grace
    { first: 'Chae ', last: 'Grace' }
    ×
    8:00 am fusion for 1h with Chae Grace

    STRENGTH & VITALITY: Ryoho Yoga A very different practice from other classes, to strengthen (particularly) the core & digestive system, to clarify the mind.

  3. 9:30 amhatha1h 15mRachel Niclair
    { first: 'Rachel', last: 'Niclair' }
    ×
    9:30 am hatha for 1h 15m with Rachel Niclair

    ALL LEVELS HATHA: Alignment-based class incorporating postures, breathwork & relaxation. Details & bookings: santoshayoga.com.au

  4. 6:15 pmyin-yoga1h 15mAlly Goodwin
    { last: 'Goodwin', first: 'Ally' }
    ×
    6:15 pm yin-yoga for 1h 15m with Ally Goodwin

    Candlelit Slow Stretch: drop in, slow & quiet, a soulful blend of yin & restorative yoga. Appropriate for all levels - enjoy :) Bookings: santoshayoga.com.au

  5. 7:45 pmmeditation 45mChae Grace
    { first: 'Chae ', last: 'Grace' }
    ×
    7:45 pm meditation for 45m with Chae Grace

    MEDITATION & DISCUSSION: 30 minute guided meditation class, with time for questions/discussion following. Details & bookings: santoshayoga.com.au

Thursday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAnnabelle Kirkpatrick
    { first: 'Annabelle', last: 'Kirkpatrick' }
    ×
    6:00 am vinyasa for 1h with Annabelle Kirkpatrick

    ENERGISING FLOW: Dynamic all-levels class to enliven you. Suitable for those with at least one month of practice. Details & bookings: santoshayoga.com.au.

  2. 7:30 ammeditation 30mChae Grace
    { first: 'Chae ', last: 'Grace' }
    ×
    7:30 am meditation for 30m with Chae Grace

    MEDITATION: 30 minute guided meditation class. Beginners & drop-ins welcome. Class cost: $12. Details & bookings: santoshayoga.com.au

  3. 5:00 pmfusion1hChae Grace
    { first: 'Chae ', last: 'Grace' }
    ×
    5:00 pm fusion for 1h with Chae Grace

    STRENGTH & VITALITY: Ryoho Yoga A very different practice from other classes, to strengthen (particularly) the core & digestive system, to clarify the mind.

  4. 6:15 pmvinyasa1h 15mStef Palmer
    { first: 'Stef', last: 'Palmer' }
    ×
    6:15 pm vinyasa for 1h 15m with Stef Palmer

    FLOW & RESTORE: All-levels vinyasa class, ending in deep rest restorative. Explore the edges of your expansion & honour the softer, introspective contractions.

Friday

Time
Style
For
Teacher
  1. 6:00 amgeneral1hJasmine Rose
    { first: 'Jasmine', last: 'Rose' }
    ×
    6:00 am general for 1h with Jasmine Rose

    FLOW & RESTORE: Alignment-based vinyasa class, ends in deep rest restorative.Explore the edges of your expansion &honour the softer,introspective contractions.

  2. 8:00 amfusion1hChae Grace
    { first: 'Chae ', last: 'Grace' }
    ×
    8:00 am fusion for 1h with Chae Grace

    STRENGTH & VITALITY: Ryoho Yoga A very different practice from other classes, to strengthen (particularly) the core & digestive system, to clarify the mind.

  3. 9:30 ambeginners1h 15mDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    9:30 am beginners for 1h 15m with Diane Cousineau

    BEGINNERS: Start here. Or revisit your foundations - important to do often! Good class if just recovered from injury. Details & bookings: santoshayoga.com.au

  4. 5:30 pmflow1h--
    Santosha Yoga
    ×
    5:30 pm flow for 1h

    Community Class ~ $5 for all. Usually taken by a current Teacher Trainee, or a recent graduate. Everyone's welcome, we bring in the weekend together! :)

Saturday

Time
Style
For
Teacher
  1. 7:00 amintermediate1h 15mDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    7:00 am intermediate for 1h 15m with Diane Cousineau

    General/Intermediate class: Those with 3+ months experience welcome. Classes are kept small for individual attention. Details & bookings: santoshayoga.com.au.

  2. 8:30 ambeginners1h 30mDiane Cousineau
    { first: 'Diane', last: 'Cousineau' }
    ×
    8:30 am beginners for 1h 30m with Diane Cousineau

    Classes in this heart-nourishing space are kept small, focusing on individual attention and alignment, for you to receive optimal benefit in mind, body & heart.

Sunday

Time
Style
For
Teacher
  1. 6:30 amhatha1h 15mWendy Reid
    { last: 'Reid', first: 'Wendy' }
    ×
    6:30 am hatha for 1h 15m with Wendy Reid

    ALL LEVELS HATHA: Alignment-based class incorporating postures, breathwork & relaxation. Details & bookings: santoshayoga.com.au

  2. 8:00 ambeginners1h 30mWendy Reid
    { last: 'Reid', first: 'Wendy' }
    ×
    8:00 am beginners for 1h 30m with Wendy Reid

    Beginners/general class

Contacts Santosha Yoga