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Canberra Yoga Space

Connect, Revitalise, Create

Phillip, Australian Capital Territory

Contact Canberra Yoga Space
Map of Unit 6, 13 Botany Street, Phillip, Australian Capital Territory, 2606, AustraliaMap & Directions

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  1. 6:15 ambeginners1hCYS Teachers
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    6:15 am beginners for 1h with CYS Teachers

    Class for 6-week beginners yoga course

  2. 12:15 pmvinyasa1hCYS Teachers
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    12:15 pm vinyasa for 1h with CYS Teachers

    Weekend Recovery Vinyasa Hatha (Gentle to Moderate)

  3. 5:45 pmvinyasa1hCYS Teachers
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    5:45 pm vinyasa for 1h with CYS Teachers

    Suitable for complete beginners to more experienced practitioners. This class is fluid, dynamic class that will leave you feeling refreshed and energised.

  4. 7:00 pmprenatal1h 30mCYS Teachers
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    7:00 pm prenatal for 1h 30m with CYS Teachers

    Prenatal yoga 10 week course runs as per ACT school terms.

  1. 6:15 amvinyasa1hCYS Teachers
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    6:15 am vinyasa for 1h with CYS Teachers
  2. 12:00 pmbeginners1hCYS Teachers
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    12:00 pm beginners for 1h with CYS Teachers

    Class for 6-weeks beginners course

  3. 6:00 pmashtanga1h 15mCYS Teachers
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    6:00 pm ashtanga for 1h 15m with CYS Teachers

    Ashtanga Yoga Led Class

  4. 7:30 pmvinyasa1h 15mCYS Teachers
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    7:30 pm vinyasa for 1h 15m with CYS Teachers

    Flowing vinyasa hatha yoga class which is suitable for beginners to intermediate level.

  1. 6:15 ambeginners1hCYS Teachers
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    6:15 am beginners for 1h with CYS Teachers

    Class for 6-weeks beginners course

  2. 10:00 ammums-and-bubs1h 30mCYS Teachers
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    10:00 am mums-and-bubs for 1h 30m with CYS Teachers

    This 10-week course runs alongside the school term, and provides a supportive, friendly and nurturing environment for mothers and their babies.

  3. 12:30 pmvinyasa1hCYS Teachers
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    12:30 pm vinyasa for 1h with CYS Teachers

    Beginners to Open Level Class.

  4. 5:00 pmvinyasa1hCYS Teachers
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    5:00 pm vinyasa for 1h with CYS Teachers
  5. 6:15 pmbeginners1h 15mCYS Teachers
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    6:15 pm beginners for 1h 15m with CYS Teachers

    Class for 6-week beginners yoga course

  6. 7:40 pmadvanced1h 15mCYS Teachers
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    7:40 pm advanced for 1h 15m with CYS Teachers

    Advanced Beginners Bridging Course - Yoga Synergy

  1. 6:15 amvinyasa1hCYS Teachers
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    6:15 am vinyasa for 1h with CYS Teachers
  2. 12:00 pmyin-yoga1hCYS Teachers
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    12:00 pm yin-yoga for 1h with CYS Teachers

    Yin (Restorative) Yoga

  3. 4:45 pmvinyasa1hCYS Teachers
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    4:45 pm vinyasa for 1h with CYS Teachers

    Vinyasa Hatha (Gentle to Moderate)

  4. 6:00 pmbeginners1h 15mCYS Teachers
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    6:00 pm beginners for 1h 15m with CYS Teachers

    Class for 6-weeks Beginners Course

  5. 7:30 pmvinyasa1h 15mCYS Teachers
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    7:30 pm vinyasa for 1h 15m with CYS Teachers

    Yoga Synergy style is an open level to intermediate flowing yoga class which allows for variety and accessible modifications for beginners.

  1. 6:15 amiyengar1h 15mCYS Teachers
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    6:15 am iyengar for 1h 15m with CYS Teachers
  2. 5:15 pmyogalates1hCYS Teachers
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    5:15 pm yogalates for 1h with CYS Teachers

    Yogalates is the fusion of Yoga and Pilates harnesses the physical and mental benefits of both practices.

  3. 6:30 pmmeditation1h 15mCYS Teachers
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    6:30 pm meditation for 1h 15m with CYS Teachers

    Meditation 10 week course runs as per ACT school terms.

  1. 7:00 ambeginners1h 15mCYS Teachers
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    7:00 am beginners for 1h 15m with CYS Teachers

    Class for 6-weeks beginners course

  2. 8:30 amvinyasa1h 15mCYS Teachers
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    8:30 am vinyasa for 1h 15m with CYS Teachers

    Yoga Synergy style of vinyasa hatha

  3. 10:15 amprenatal1h 30mCYS Teachers
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    10:15 am prenatal for 1h 30m with CYS Teachers

    Prenatal yoga 10 week course runs as per ACT school terms.

  4. 2:30 pmbeginners1h 15mCYS Teachers
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    2:30 pm beginners for 1h 15m with CYS Teachers

    Class for 6-week beginners course

  5. 4:15 pmvinyasa1h 15mCYS Teachers
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    4:15 pm vinyasa for 1h 15m with CYS Teachers
  6. 5:30 pmkriya1hCYS Teachers
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    5:30 pm kriya for 1h with CYS Teachers

    Prana Kriya class

  1. 8:15 ambeginners1h 15mCYS Teachers
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    8:15 am beginners for 1h 15m with CYS Teachers

    Class for 6-week beginners course

  2. 9:45 amvinyasa1h 15mCYS Teachers
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    9:45 am vinyasa for 1h 15m with CYS Teachers
  3. 3:00 pmrestorative1h 15mCYS Teachers
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    3:00 pm restorative for 1h 15m with CYS Teachers

    Restorative yoga provides relaxed rejuvenation for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.

  4. 5:00 pmashtanga1h 15mCYS Teachers
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    5:00 pm ashtanga for 1h 15m with CYS Teachers

    Ashtanga blend class - a less intense version of a regular Ashtanga class. Suitable for beginners with some experience who are fit.

About

Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas.  Check out our timetable. Do you feel you need to connect and revitalise? Life is busy. It’s hectic. It almost seems impossible some days. Just like having an &l...

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Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas.  Check out our timetable.

Do you feel you need to connect and revitalise?

Life is busy. It’s hectic. It almost seems impossible some days.

Just like having an ‘energetic shower’, Canberra Yoga Space is about providing you the facility to revitalise yourself and your inner being.

The motto of CYS is “Connect, Revitalise, Create”. As you revitalise your inner-being and the mental chatter diminishes, it will empower you to live healthier, listen to your true self with ease, and thus support you to create the life you truly want to live.

No matter what style of class you attend at CYS, all our teachers operate under the one philosophy, which is to revitalise you and restore you to your natural centre/ your natural state. They concentrate on breathing and fluid body movement, providing a meditative practice to quiet the mind and help you reduce mental chatter and free up blocked energy in the body. This enables you to relax, become more alert and improve your fitness, overall health and wellbeing.

Contacts Canberra Yoga Space