Yin Yoga for Self-Transformation Weekend with Sarah Owen 30 Sep-1 Oct 2016
29th Sep 2016 Level 1 / 13 Botany Street, Phillip, ACT organised by canberra-yoga-space
In the first session, improve your flexibility, open your heart centre and feel your positive energy rise. During the workshop, you will practice conscious breathing, Yin Yoga postures, mindfulness meditation (anapanasati), and deep conscious relaxation (guided Yoga Nidra). By the end of this session you will feel deeply nourished, restored and inspired.
During the second transformative session, ...Find out More