Prenatal Yoga - 10 Week Course with Monica Anderson
written on Saturday, 19 Apr 2014 by Eli Haski
Join experienced prenatal yoga teacher Monica Anderson for a 10-week prenatal yoga course, running from Monday 28 April to 30 June.
This course is dedicated to providing holistic support to pregnant women, through yoga practice, breath-work, and informative sessions on birth preparation and lateral services.
Practising yoga throughout your pregnancy is a wonderful gift that you give to yourself and your unborn baby. Prenatal yoga will help you be in the best possible shape for birth and beyond! From teaching experience, you will also enjoy faster muscle recovery after birth.
Benefits you will enjoy are on all levels – physical, mental, emotional and spiritual. As you practise regularly you will increase your strength, stamina and flexibility. You’ll also find that your yoga helps you deal more effectively with stress and anxiety, as well as appreciating the quiet time you set aside for your yoga practice as a sanctuary for you to connect with the baby growing inside you.
The cost is $165 for 10 sessions. Sign up by 21 April and get 10% off.