Yoga Moves Melbourne
Studio 3, Caulfield North, VIC
Yoga Moves is very excited to resume classes in the studio. Everyone is welcome and encouraged to step on location. Pending demand we will also continue to offer classes via ZOOM.
Yoga Moves is a Shadow Yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels.
The application of Shadow Yoga is the perfect introduction to the study of yoga. The forms of Shadow Yoga are designed to release obstructions, tensions and habits in the individual while cultivating strength and mindfulness.Shadow Yoga is Hatha Yoga where the restrictions in the physical body are seen as layers of frozen shadows. Through the practice of a series of sequences the body is freed of these restrictions which in turn releases the mind from its conditioning. Progress through these for... Read More