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8:00 am hatha for 1h 30m
A multi-level class with postures, guided breathing and relaxation with a focus on alignment for safe practice, comfort and ease.
Wednesday
Time
Duration
For
Teacher
- 8:00 am1h 30m
Saturday
Time
Duration
For
Teacher
- 9:00 am1h 30m
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9:00 am hatha for 1h 30m
Class includes movements to release muscle tension, increase flexibility, build core stability, condition the whole body and improve posture.
Susie Orr
Owner