Yin poses are held from 1 to 10 minutes and are a slow, quiet practice letting gravity assist open hips, release neck, shoulders and the lower back.
Okay,we ve made it through winter! But it s not quite the end of the year. Maybe thebatteries are feeling a little drained as slug it out to the holidays.
Inthis...
We have a broad range of yoga classes for adults, kids, mums bubs. Classes run throughout the day and into the evening. Come and enjoy a beautiful light filled...