In essence, Restorative Yoga is active relaxation. This practice is commonly a gentle style of Hatha Yoga that uses postures and controlled breathing to work deeply into stretches, helping to strengthen and release throughout the entire body. You may not raise a sweat, but for many the challenge comes from settling the mind and body into long holds, and as such these classes are incredible for cultivating patience, balance and a sense of inner peace.
18th Dec 2024 P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing
"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...
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