In essence, Restorative Yoga is active relaxation. This practice is commonly a gentle style of Hatha Yoga that uses postures and controlled breathing to work deeply into stretches, helping to strengthen and release throughout the entire body. You may not raise a sweat, but for many the challenge comes from settling the mind and body into long holds, and as such these classes are incredible for cultivating patience, balance and a sense of inner peace.
20th Jun 2023
This Ashrams & Ayurveda Adventure Tour is for yogis who have a desire to experience not only Yoga in South India, but also to gain an understanding of the traditions of Ayurvedic and South Indian Ashram life.We start our journey in the vibrant city of Bangalore then head south to Mysore, the home of Ashtanga Vinyasa Yoga tradition as taught by K.Pattabhi Join. We then continue the most spiritu...
Find out More18th Dec 2024 P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing
"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights General InformationYoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation...
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