In essence, Restorative Yoga is active relaxation. This practice is commonly a gentle style of Hatha Yoga that uses postures and controlled breathing to work deeply into stretches, helping to strengthen and release throughout the entire body. You may not raise a sweat, but for many the challenge comes from settling the mind and body into long holds, and as such these classes are incredible for cultivating patience, balance and a sense of inner peace.
Restorative and Trauma Sensitive Yoga classes commencing in Mudgeeraba. Fridays 11.30am - 1.00pm. Private sessions also available
Okay,we ve made it through winter! But it s not quite the end of the year. Maybe thebatteries are feeling a little drained as slug it out to the holidays.
Inthis...
Calligraphy Yoga has been developed by Master Zen Hua Yang by combining Chinese calligraphy principles (continued, unbroken flow) with traditional Indian Yoga postures...