Iyengar

Iyengar yoga encourages students to penetrate deeper into the experience of each pose. This style of practice, as taught by B.K.S Iyengar, is based on the traditional 8 limbs of yoga as set out by Patanjali in The Yoga Sutras. Expect to spend time in each posture to develop proper alignment, strength, stamina and flexibility. Water is not normally permitted within classes so it’s recommended you come well hydrated, and to further promote focus and dedication, students are encouraged to develop their own home practice.

Events (2)
  1. 6th Dec 2023
    09:30 am
    ↳ 6th Dec 202310:45 am
    Course

    6th Dec 2023 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga

    GENERAL/BEGINNERS CLASS: Last session of the year 6th December.This class is ideal for new comers to yoga or for those wanting to consolidate their practice. Classical poses are practised with stretching & relaxation as the main focus. Where? Girls Guides Hall, 4 Norburn Ave, Nelson BayWhen? WEDNESDAYSTime? 9.30 to 10.45am Level? General/BeginnersCost? Monthly enrolments $80 for 4 week month $...

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  2. 8th Jan 2024
    07:00 am
    ↳ 12th Jan 20248:30 am
    Workshop

    8th Jan 2024

    EARLY MORNING 5 DAYSUMMER YOGA INTENSIVE 8th to 12th JANUARY 2024 Facilitated by Vim LaneBegin the New Year with a series of asana and relaxation classes that are designed to help you set up constructive practise patterns.This 5 day Intensive gives you the opportunity to spend some precious time with yourself amidst the frenzy in the world so that you may relax & reflect. We’ll refer to D...

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