Iyengar yoga encourages students to penetrate deeper into the experience of each pose. This style of practice, as taught by B.K.S Iyengar, is based on the traditional 8 limbs of yoga as set out by Patanjali in The Yoga Sutras. Expect to spend time in each posture to develop proper alignment, strength, stamina and flexibility. Water is not normally permitted within classes so it’s recommended you come well hydrated, and to further promote focus and dedication, students are encouraged to develop their own home practice.
4th Oct 2023 4 Norburn Avenue, Nelson Bay, New South Wales organised by vim-lane-yoga
GENERAL/BEGINNERS CLASS:This class is ideal for new comers to yoga or for those wanting to consolidate their practice. Classical poses are practised with stretching & relaxation as the main focus. Where? Girls Guides Hall, 4 Norburn Ave, Nelson BayWhen? WEDNESDAYSTime? 9.30 to 10.45am Level? General/BeginnersCost? Monthly enrolments $80 for 4 week month $100 for 5 week monthBooking? Class size...
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