Ashtanga

Ashtanga is based on a series of asanas that increase in difficulty, allowing students to work at their own pace. This particular system is based on self-practice in which you memorise the series and slowly add new postures when you’re ready. A relatively active style of yoga, Ashtanga requires firm dedication, though is suitable for all ages – originally it was taught to young boys as a way to focus their energy and calm their mind.