Ashtanga is based on a series of asanas that increase in difficulty, allowing students to work at their own pace. This particular system is based on self-practice in which you memorise the series and slowly add new postures when you’re ready. A relatively active style of yoga, Ashtanga requires firm dedication, though is suitable for all ages – originally it was taught to young boys as a way to focus their energy and calm their mind.
20th Jun 2023
This Ashrams & Ayurveda Adventure Tour is for yogis who have a desire to experience not only Yoga in South India, but also to gain an understanding of the traditions of Ayurvedic and South Indian Ashram life.We start our journey in the vibrant city of Bangalore then head south to Mysore, the home of Ashtanga Vinyasa Yoga tradition as taught by K.Pattabhi Join. We then continue the most spiritu...Find out More