Yoga Spirit Journeys & Breathing Space Yoga - Avalon
Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.
Avalon, NSW
Contact Yoga Spirit Journeys & Breathing Space Yoga - AvalonPosts
-
Winter Wellness...
by Denby SheatherWinter wellbeing is all about finding your flow.
It s about the element of Water: fluidity, hydration and a sense of emotional buoyancy.
Sometimes calm and peaceful... -
Winter pose #1: Adho Mukha Svanasana (Downward Facing Dog)
by Denby SheatherThere are so many focuses for Down Dog you could practice this one pose on its own for years and it would be different each time you came to it.
Essentially it... -
You can say 'No'!
by Denby SheatherWe are all unique and every woman has a different belief regarding birth.
You may deeply want a natural birth or perhaps you are thinking about having the medically...
Yoga Spirit Journeys & Breathing Space Yoga - Avalon
6/48 Old Barrenjoey Road, Avalon, NSW, 2107, Australia
Denby Sheather
Owner