7:30 am general for 1h 30m with Stuart Mashman
Swiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.
Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.
Avalon, NSW
Contact Yoga Spirit Journeys & Breathing Space Yoga - AvalonSwiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.
Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.
Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.
Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.
Mana Yoga - strong/advanced level. No beginners or pregnant students please.
Shamanic birth yoga therapy. Next course: July 22nd - September 23rd, 2017. No casual attendance unless organized prior. Cost: $280.
Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.
Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives. We have a beauti...
Read moreBreathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.
We have a beautiful eco-friendly Bamboo floor for you to practice on, one that absorbs & retains warmth naturally & stays cool in Summer, therefore helping to reduce the energy load on the environment. Plenty of beautiful organic yoga equipment is available for your health & comfort & because we're the largest studio around, you'll be able to stretch out, create your own 'space' & practice without feeling over-crowded.
You will find a wide variety of yoga styles including: Hatha Yoga (beginners, general & restorative with meditation); Yin Yoga; Swiss Ball/Stretch & Relax Fitness; Restorative Yoga; Mana Yoga (seasonal shamanic flow) plus Pranayama/Philosophy/Mantra/Mudra & Yoga Nidra beginners courses.
Also monthly Kirtan sessions; seasonal intensive yoga programmes; local & international guest Master teachers (Tara Judelle, Chanel Luck); Kirtan & Philosophy Masters (Swami Ji); Qi Gong workshops (Francesco Garri Garripoli, Richard Lubner); Womens' Health workshops, sacred gatherings for pregnancy and after birthing and full moon medicine circles (Denby Sheather); local & international shamanic yoga retreats; mentoring & training programmes and charity initiatives.
We are also the pioneers for pre and post natal yoga therapy, Birth Education and Couples birth therapy, holding regular workshops in Sacred & Active Birthing, Hypno-birthing and Couples Birth work. Several natural therapies including Bowen Therapy, Massage, Kahuna, ThetaHealing, Ayurvedic Massage, Pregnancy massage, Homeopathy, Shiatsu, Somatic yoga bodywork, shamanic journeywork and Reiki healing are available by appointment with our experienced and intuitive healers.
"... breathe deeply, tread lightly.."
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