Santhosa Yoga & Meditation School cover image

Santhosa Yoga & Meditation School

the road to quiet contentment

Woolamai, Victoria

Map of 733 Turnbull-Woolamai Road, Woolamai, Victoria, 3995, auMap & Directions

At
Style
For
With
No classes on today :(
  1. 9:00 ambeginners1hShirani Perera
    { first: 'Shirani', last: 'Perera' }
    ×
    9:00 am beginners for 1h with Shirani Perera

    A great way to start the day being immersed in yoga and listening to the sounds of nature. Plenty of support given. Non beginners too are encouraged to attend.

  1. 8:00 amiyengar1hShirani Perera
    { first: 'Shirani', last: 'Perera' }
    ×
    8:00 am iyengar for 1h with Shirani Perera

    Experience Iyengar style yoga with plenty of support and props. Included in the practice is therapeutic styles if and when students attend with any ailment.

  1. 2:30 pmiyengar1hShirani Perera
    { first: 'Shirani', last: 'Perera' }
    ×
    2:30 pm iyengar for 1h with Shirani Perera

    This is a general class. Students commence with the basics of Iyengar style yoga. All levels are accepted into the class. Lots of support and encouragement.

  1. 5:00 pmyoga-for-special-needs1hShirani Perera
    { first: 'Shirani', last: 'Perera' }
    ×
    5:00 pm yoga-for-special-needs for 1h with Shirani Perera

    To set up the tone for the weekend and to re-charge your body and mind.


    Open to all age groups and abilities

  1. 9:00 amiyengar1hShirani Perera
    { first: 'Shirani', last: 'Perera' }
    ×
    9:00 am iyengar for 1h with Shirani Perera

    The weekend is coming to an end. You need to restore your lost energy and reset the mind for the week ahead. Why not join in the class. Open to all.

No classes on today :(

About

Shirani is a passionate yoga teacher and she believes that it has helped her to be a very introspective, strong and peaceful person. She has gained her yoga teacher training from the Australian College of Classical Yoga and Kashmir Shaivism School of Yoga Dharamshala in India. She started teaching...

Read more

Shirani is a passionate yoga teacher and she believes that it has helped her to be a very introspective, strong and peaceful person.

She has gained her yoga teacher training from the Australian College of Classical Yoga and Kashmir Shaivism School of Yoga Dharamshala in India.

She started teaching yoga later in life and use myself as a role model for other seniors. She is a keen practitioner of Iyengar yoga and teaches this style with ease and support. She also teaches Hatha and other styles of Yoga. More importantly to embark on the inner journey.

Yoga is taught and used as therapy for ailments such as High & Low Blood Pressure, Heart Conditions, Mood and Anxiety disorders, Hypothyroidism, Hyperthyroidism, Menopause, Neck, Shoulders and Low back pain and Knee problems.

She also practices Ayurvedic treatment for body types and Reikki.

Meditation sessions are held to suit individual needs.