There will be no class on Wed 2 March.
This course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana.
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.
QR code on entry
Please BYO yoga mat and blanket
Maintain social distancing