Free Spring Wellness Open Day

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Have a springtime refresh with yoga asanas, breathwork, mindfulness and meditation!

We're throwing our doors open to inspire and support you in living a happy, healthy life.

9:00am

1. Yoga For Mindfulness (Carolyn)

2. Start With Your Why For Wellbeing: Be Inspired To Take Action (Amara)

9:45am

1. Enhance Every Part Of Your Life With Meditation

2. Yoga: A Life In Harmony

10:30am

1. Sacred Yoga Chanting: The Song Of The Soul

2. Introducing Kids To Meditation & Yoga: 5-12yrs (Suzie)

11:15am

1. Yin Yoga For Inner Calm (Darlene)

2. Workshop 2: TBC

12:30pm

1. Kirtan Meditation: The Heart & Soul Of Yoga

2. Sattvic Foods To Make Your Diet More Yogic (Vrndavan dasi/Margaret)

1:15pm

1. Meditation Made Easy (Andrew)

2. Finding Myself: The Fundamentals of Enlightenment (Raghu & Ananta)

2:00pm

1. Feel Good Vinyasa Flow (Klaudia)

2. The Healing Power Of Mantras (Virginie & Jamuna dasi)

All free | BYO yoga mat & cushion | Bookings required

PLUS:

- Epic vegetarian/vegan pop-up cafe (gf options) selling food

- Complimentary massages (bookings open 7th August)

- Membership sales

- Giveaways

We hope to see you for a peaceful, relaxing and transformative day!

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