The Best Yoga Courses In North Bondi Nsw

25th Jun 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....