Once mothers begin to share the world with their child, rather than their body, Mums and Bubs yoga is an excellent way to nurture through the transition. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.
When new mums decide to (re-)start exercising yoga in a group, they may have different options: a class for mums bubs or a class for mums only. But what is best...
The past nine months have already been a challenge for you. Your body has changed each day due to the growth of your baby, and you have realized that your whole...