Yoga centres on the philosophy that mind, body and spirit are all connected. Much more than sweaty exercise, deep breathing and stretchy clothes, yoga offers a wide range of philosophical ideals that allow students to examine their bodies and behaviours, cultivating an awareness of the world that exists both inside and outside of us all. Often known as Raja yoga, this practice works through traditional yoga sutras to expand your understanding of life, helping to develop a peaceful and mindful disposition.
12 Classic Way,
Stillness through Movement
Stillness Through Movement’ consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to it... Read More