Just Breathe

Jan192019toJan192019

Contact organiser

Map of Bibra Lake, WA
Where
7/8 Aspiration Circuit, Bibra Lake, WA, 6163, Australia
Show map
When
Saturday, 19 Jan 2019 toSaturday, 19 Jan 2019
11.00am - 2.00pm
Price
$40 - $50
Call
0415340848
Website
www.yoga-sita.com
Bookings
https://clients.mindbodyonline.com/classic/ws?studioid=210688&stype=-7&sVT=13&sView=day&sLoc=1&sTrn=3&date=01/11/19

Description

Do you have trouble breathing during your yoga practice?

This workshop will start with Exercise Therapist and Yoga teacher Tim Almond teaching us how to assess, correct and sustain strong breathing mechanics specific to a yoga practice. You will learn how your yoga practice plus many other factors in your life can benefit from changing the way you breathe.

Alex will then take us through a juicy Vinyasa flow implementing the breathing tools we have learnt with Tim, preparing us for a guided meditation and long peaceful Savasana.

Tim is a passionate Yogi, Exercise Therapist and the Director at Box 33 Personal Training Studio. He is a highly qualified Strength & Movement educator. Alex is a yoga and meditation teacher and the owner of Yoga Sita who is dedicated to spreading the benefits of yoga creating optimal health in body, mind and soul. Together they run the retreats company, Live Love Grow Retreats.

Alexandra Almond will then take us through a juicy Vinyasa flow implementing the breathing tools we have learnt with Tim, preparing us for a guided meditation and long peaceful Savasana.
 
This workshop is beneficial for any level of yoga practitioner and it is also especially beneficial for yoga teachers enabling you to pass on this valuable information to your own students.
 
Tim is a passionate Yoga teacher, Exercise Therapist and the Director at Box 33 Personal Training Studio. He is a highly qualified Strength & Movement educator. Alex is a yoga, meditation & embodiment teacher and the owner of Yoga Sita who is dedicated to spreading the benefits of yoga creating optimal health in body, mind and soul. Together they run the retreats and workshops in WA and overseas.
 
Price:
$40 for YS members (Current 30 or 50 Class Pass or monthly unlimited students)
$50 for non-members