It’s my greatest passion to help people overcome anxiety, depression and life challenges through a combination of counselling and yoga. I have been practicing yoga for over 35 years, became a certified yoga teacher 7 years ago.I am currently working as a Family Dispute Resolution Practitioner and Counsellor. I am a Certified Counsellor with PACFA, a RYT Certified Yoga Teacher and VADR Certified Family Practitioner. I have extensive experience working with people struggling with depression and anxiety, addictions, people experiencing family violence within a trauma informed approach.

Julia combines yoga and counselling therapy. The approach here at The Path to Balance Yoga and Counselling is a unique mind-body approach, which integrates the science of psychology and the ancient practices of yoga and meditation. 

The sessions contain breath work techniques, meditation, and yoga poses. This mind-body therapy is designed to deepen clients’ understanding of their emotional world and help to resolve concerns on a deeper emotional level, as well as a physical and psychological level. This unique modality combines the science of psychology and the ancient practice of yoga and targets anxiety, stress, depression, addiction, and trauma.

Tell people about the way you teach yoga and how yoga has influenced your life