Pre natal Yoga
in Adelaide, S.A. organised by Sheoak Yoga
May0220172:00 pmtoMay3020172:00 pm
- Where
- 23 Little Sturt St, Adelaide, S.A., 5000, Australia
Show map - When
- Tuesday, 2 May 2017 toTuesday, 30 May 2017
6.00pm-7.30pm - Call
- 0427 240 854
- Website
- www.sheaok.com/yoga.php
Description
A Lovely restorative ygoa class for pregnant women who are more that 12 weeks. Dr's permission necessary.
We prepare the body and mind with asanas (postures) and pranayama(gentle breathing techniques) for this amazing change in your life.
Some birthing skills will be taught.
enrolment is in five week blocks. You can ractice right up till the birth. Many of my students have also found this to be a valuable support for their birth and parenting.
Schedule / Itinerary
6.00 Class starts with gentle relaxation
6.15 Sharing your week
6.20 Asana and breathing practices restorative
7.10 Relaxation and/or yoga nidra practice
7.30 Finish