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  1. 4:00 pmkids-yoga 45mRobyn Henwood
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    4:00 pm kids-yoga for 45m with Robyn Henwood

    Energetic and restorative yoga class for primary school aged kids .Postures breathing techniques , and relaxation taught.

  2. 6:00 pmgeneral1h 30mRobyn Henwood
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    6:00 pm general for 1h 30m with Robyn Henwood

    A dynamic class for experienced practioners

  1. 6:00 pmhatha1h 15mRobyn Henwood
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    6:00 pm hatha for 1h 15m with Robyn Henwood

    Basic hatha class

  1. 9:30 amrestorative1h 30mRobyn Henwood
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    9:30 am restorative for 1h 30m with Robyn Henwood

    A gentle resorative yoga class that will introduce and develop your knowledge in the area of asana, pranayama and meditative practice

  2. 6:00 pmbeginners1h 15mRobyn Henwood
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    6:00 pm beginners for 1h 15m with Robyn Henwood

    a basic class that will introduce you to yoga practices of posture and brath to calm and centre.

  1. 6:30 amdynamic1h 30mRobyn Henwood
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    6:30 am dynamic for 1h 30m with Robyn Henwood

    next 5 week blocks starts Jan 16th 2014,Cost $70, enrolments essential

No classes on today :(
  1. 9:00 amgeneral1h 30mRobyn Henwood
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    9:00 am general for 1h 30m with Robyn Henwood

    for all levels of yoga practioners

  2. 11:00 ambeginners1h 15mRobyn Henwood
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    11:00 am beginners for 1h 15m with Robyn Henwood

    Basic yoga class with beginners welcome .Beginners must enrol for 6 weeks

  3. 1:00 pmkhyf1hRobyn Henwood
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    1:00 pm khyf for 1h with Robyn Henwood

    Saturday afternoon designing a personal practice. 3 sessions where Robyn designs a personal practice to meet your needs. Spread over a month. Booking essential

No classes on today :(

About

Sheaok Yoga is a small studio in the South West corner of Adelaide, set up in 2012. Currently, Robyn teaches 10 classes including beginners, advanced and general classes, and prenatal . The studio has an emphasis on individual differences and these are catered for in small classes and in i...

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Sheaok Yoga is a small studio in the South West corner of Adelaide, set up in 2012. Currently, Robyn teaches 10 classes including beginners, advanced and general classes, and prenatal . The studio has an emphasis on individual differences and these are catered for in small classes and in individual sessions .Robyn's trained with the International  Yoga Teachers' Association in 2006/7. She was State rep for the International Yoga Teachers Association for 5 years and mentored teachers for 2 years.

 She also has experience in Iyengar yoga and has studied with the Krishmacharya Yoga and Healing Foundation in the area of designing individual student practices. She is available for designing and teaching individual practices and running individual sessions if you require that.

She has compled her post grad training in Pre and Post Natal yoga n 2013 .

In 2017 Robyn began a 4 year study in Yoga therapy with Barbara Brian at Agama Yoga in melbourne and in association with the Krishnamacharya Yoga mandarim in Chennai to deepend her knowledge of working designing individual Yoga practices.

Group classes include limbering and asanas, pranayama and a short relaxation and meditation at the end of practice.

 

Please contact the studio for further information or to enrol in a class.