Retreat To Self; Yoga & Meditation

Retreat to Self; Yoga & Meditation Retreat

Join us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.

This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various mediation techniques and utilise different tools to help sharpen the mind, obtain clarity and tap into our innate inner peace.

The retreat centre is nestled in the Gold Coast Hinterland, Springbrook. Close to the Natural Arch, there are plenty of rainforest walks to choose from while also being 40 min drive from Burleigh Heads beach.  The three days are fully catered with nourishing vegetarian meals.

In this retreat we will;

~ refine our bodies in Asana (posture)

~ increase and direct our vital energy through Pranayama, Mudras & Bandhas

~ gain insightful tools to refocus the mind in meditation (dharana)

~ deepen our level of concentration in meditation (dhyana)

~ resulting in unwavering stillness, leading us to intuitive wisdom, inner bliss

Friday 26th November 2021

3-3.30pm     Guest arrival

4.00-5.30pm Gentle Slow Flow Practice & Pranayama

6.00pm         Dinner

8pm              Meditation

Saturday 27th November 2021

7am              Dynamic Practice & Pranayama

8.30am         Breakfast

9-12pm         Free Time

10.30am       Morning tea

12pm            Lunch

1-5pm            Free Time

3.00pm        Afternoon Tea

4.00-5.30pm Restorative / Yin Practice & Pranayama

6.00pm         Dinner

8pm              Singing Bowl Meditation

Sunday 28th November 2021

7am              Breakfast Smoothie

7.30-10am    Practice, Pranayama & Meditation

10am            Brunch

11.30-12pm  Check Out

Accomodation Options

Single Room (shared bathroom among 3) $525

Twin Share (shared bathroom among 3) $375 per person / $750 per room

Queen Room (shared bathroom among 3) $780

$100 deposit upon booking to secure your room.