Modo Yoga Sydney cover image

Modo Yoga Sydney

A new Experience in Hot Yoga. calm mind | fit body | inspired life

Rosebery, New South Wales

Map of Mezzanine, 55 Mentmore Avenue, Rosebery, New South Wales, 2018, auMap & Directions

At
Style
For
With
  1. 6:30 amhot yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:30 am hot yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  2. 12:00 pmhot yoga 45mThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    12:00 pm hot yoga for 45m with Thy Nguyen

    Modo Yoga: A challenging, healthy all-level hot yoga sequence (linked with breath)

  3. 4:30 pmvinyasa1h--
    Modo Yoga Sydney
    ×
    4:30 pm vinyasa for 1h
  4. 6:00 pmhot yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:00 pm hot yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  5. 7:30 pmyin-yoga1hCindy Lagon
    { first: 'Cindy', last: 'Lagon' }
    ×
    7:30 pm yin-yoga for 1h with Cindy Lagon

    Long, deep holds to relax and restore joints and muscles. This class can be described as a "moving meditation" as it quiets and calms the body and mind.

  1. 6:30 amhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:30 am hot-yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  2. 12:00 pmvinyasa 45mThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    12:00 pm vinyasa for 45m with Thy Nguyen

    flow

  3. 4:30 pmhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    4:30 pm hot-yoga for 1h with Thy Nguyen
  4. 6:00 pmyin-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:00 pm yin-yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  5. 7:30 pmhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    7:30 pm hot-yoga for 1h with Thy Nguyen

    Modo sequence incorporating vinyasa. Emphasis is on the synergy between breath and movement to help you deepen your practice. Good for cardio and upper body.

  1. 6:30 amhot-yoga1hCindy Lagon
    { first: 'Cindy', last: 'Lagon' }
    ×
    6:30 am hot-yoga for 1h with Cindy Lagon

    Hatha Flow: Gets your body moving and shakes things loose to wake you up in a gently fluid way.

  2. 12:00 pmhot yoga 45mThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    12:00 pm hot yoga for 45m with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  3. 4:30 pmvinyasa1h--
    Modo Yoga Sydney
    ×
    4:30 pm vinyasa for 1h
  4. 6:00 pmhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:00 pm hot-yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  5. 7:30 pmyin-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    7:30 pm yin-yoga for 1h with Thy Nguyen

    Long, deep holds to relax and restore joints and muscles. This class can be described as a "moving meditation" as it quiets and calms the body and mind.

  1. 6:30 amhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:30 am hot-yoga for 1h with Thy Nguyen

    Modo sequence incorporating vinyasa. Emphasis is on the synergy between breath and movement to help you deepen your practice. Good for cardio and upper body.

  2. 12:00 pmhot yoga 45mThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    12:00 pm hot yoga for 45m with Thy Nguyen

    Modo

  3. 4:30 pmhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    4:30 pm hot-yoga for 1h with Thy Nguyen

    Modo

  4. 6:00 pmvinyasa1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:00 pm vinyasa for 1h with Thy Nguyen

    Freestyle Flow: A challenging and fun vinyasa flow class created with intelligent sequencing to move and inspire you inside and out.

  5. 7:30 pmhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    7:30 pm hot-yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  1. 6:30 amhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:30 am hot-yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  2. 12:00 pmvinyasa 45m--
    Modo Yoga Sydney
    ×
    12:00 pm vinyasa for 45m

    Gets your body moving and shakes things loose to wake you up in a fluid way.

  3. 4:30 pmhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    4:30 pm hot-yoga for 1h with Thy Nguyen

    Modo

  4. 6:00 pmhot yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    6:00 pm hot yoga for 1h with Thy Nguyen

    Modo Yoga: A challenging, healthy all-level hot yoga sequence (linked with breath).

  1. 8:30 amhot-yoga1h--
    Modo Yoga Sydney
    ×
    8:30 am hot-yoga for 1h

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  2. 10:00 amvinyasa1h--
    Modo Yoga Sydney
    ×
    10:00 am vinyasa for 1h

    A challenging and fun vinyasa flow class created with intelligent sequencing to move and inspire you inside and out.

  3. 3:30 pmhot-yoga1h 15mThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    3:30 pm hot-yoga for 1h 15m with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  1. 8:30 amhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    8:30 am hot-yoga for 1h with Thy Nguyen

    Modo sequence incorporating vinyasa. Emphasis is on the synergy between breath and movement to help you deepen your practice. Good for cardio and upper body.

  2. 10:00 amhot-yoga1hThy Nguyen
    { first: 'Thy', last: 'Nguyen' }
    ×
    10:00 am hot-yoga for 1h with Thy Nguyen

    Modo Yoga: A dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Opens, strengthens and detoxifies the body.

  3. 3:30 pmyin-yoga1h 15mCindy Lagon
    { first: 'Cindy', last: 'Lagon' }
    ×
    3:30 pm yin-yoga for 1h 15m with Cindy Lagon

    Long, deep holds to relax and restore joints and muscles. This class can be described as a "moving meditation" as it quiets and calms the body and mind.

About

A new experience in hot yoga. Our heat is comfortable, clean and green and our unscripted classes are based on yoga therapeutics. The warm environment, allows for safe stretching and stimulates detoxification of the skin, muscles and tissues through a refreshing sweat. Classes are suitable...

Read more

A new experience in hot yoga. Our heat is comfortable, clean and green and our unscripted classes are based on yoga therapeutics. The warm environment, allows for safe stretching and stimulates detoxification of the skin, muscles and tissues through a refreshing sweat. Classes are suitable for all levels, even complete beginners with limited flexibility. Unheated classes and Meditation coming soon!

http://www.modoyogasydney.com.au