Introduction to Shadow Yoga 6 week course

Nov11202110:00 amtoDec16202111:15 am

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map
When
Thursday, 11 Nov 2021 toThursday, 16 Dec 2021
Price
$160
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.


COVID-19 protocols:


QR code on entry

Please BYO yoga mat and blanket and wear mask indoors

Maintain social distancing



Included for$160

Payment by direct deposit