Introduction to Shadow Yoga 4 week Course

Jan16202111:00 amtoFeb06202112:15 pm

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map
When
Saturday, 16 Jan 2021 toSaturday, 6 Feb 2021
Price
$105
What does that include?
Call
(02) 8230 0310
Website
www.hathayogadesha.com.au

Description

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.


COVID-19 protocols:

Please BYO yoga mat and blanket



Included for$105

Payment by direct deposit