Chaya Yoddha Sancalanam Prelude - 8 Week Course
in Leichhardt, NSW organised by Hatha Yoga Desha
in Leichhardt, NSW organised by Hatha Yoga Desha
Chaya Yoddha Sancalanam is the second prelude to be cultivated. It releases restrictions in the hips and shoulders; and improves circulation of breath, blood, lymph, and prana. Simple seats and yoga asana are introduced.