Bala Krama prelude introduction - 9 Week Course

Coursein Leichhardt, NSW organised by Hatha Yoga Desha

Bala Krama prelude introduction - 9 Week Course
Contact Hatha Yoga Desha

Aug1520226:00 pmtoOct1020227:15 pm

Map of Leichhardt, NSW
Where
Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
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When
Monday, 15 Aug 2022 toMonday, 10 Oct 2022
Price
$235
What does that include?
Call
0403 098 765
Website
www.hathayogadesha.com.au

Description

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.


COVID-19 Protocols:

BYO yoga mat

Maintain social distancing

Included for $235

Payment by direct deposit .