Bala Krama prelude introduction - 7 Week Course
in Leichhardt, NSW organised by Hatha Yoga Desha
Oct3120226:00 pmtoDec1220227:15 pm
- Where
- Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map - When
- Monday, 31 Oct 2022 toMonday, 12 Dec 2022
- Price
- $180
What does that include? - Call
- 0403 098 765
- Website
- www.hathayogadesha.com.au
Description
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.
COVID-19 Protocols:
Maintain social distancing
Included for $180
Payment by direct deposit .