Bala Krama & Chaya Yoddha Sancalanam Introduction - 9 week online course
in Leichhardt, NSW organised by Hatha Yoga Desha
Mar2820226:00 pmtoMay2320227:15 pm
- Where
- Hatha Yoga Desha, 220A Norton St, Leichhardt, NSW, 2040, Australia
Show map - When
- Monday, 28 Mar 2022 toMonday, 23 May 2022
- Price
- $235
What does that include? - Call
- 0403 098 765
- Website
- www.hathayogadesha.com.au
Description
This online course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.
Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.
COVID-19 Protocols:
The course will be online. Class links will be sent so you can access the online yoga classes.
BYO yoga mat and blanket
Included for $235
Payment direct deposit .