Yoga Class, Meditation and Kirtan
written on Friday, 2 Dec 2011 by Maria Steiner
On Friday 2nd of December we will have an extra yoga class in that week
followed by meditation, Kirtan (mantra chanting) and yoga lecture.
Where: Raceview Scout Hall, Taylor Street, Eastern Heights
What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation).
When: 5pm - 6:30pm
Cost: $14.- or regular class pass (no free trial class on this day).
What: Satsang: is a combination of meditation, uplifting Sanskrit
chants, and inspiring reading, purifying light ceremony and then
something sweet to eat with tea afterwards.
When: 6:45pm - 8:15pm
Cost: FREE for everyone
To get most benefits join for the whole program from 5pm onwards.
But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.