There aren't any general classes on Monday after 5:00am in Shanghai, SHANGHAI
12 Classic Way,
Stillness through Movement
Stillness Through Movement’ consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to it... Read More
Daylesford, Victoria
Ancient Wisdom for Modern Living
Originally from Scotland, I amOne Percent Yoga.... Read More
