The Best Two Ashtanga Studios In Bel Air Md

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Bel Air
Ashton-Sandy Spring
Washington
Washington
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There aren't any ashtanga classes on Thursday after 5:00am in Bel Air, MD

Studios in Bel Air, MD (2)

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Tracy Whitton

12 Classic Way,

Stillness through Movement

Stillness Through Movement’ consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to it... Read More