The Best Fourteen Yoga Courses In White Gum Valley Wa

5th Aug 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...

1st Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.Being mindful is a way of developing clarity, resilience and heartfulness. We can rediscover how to live calmly and simply yet feel more alive and connected than ever.Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed.Join us for a 4-wee...

3rd Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Bring balance into your life through the calming practice of Vishrant Tai Chi.Join experienced Tai Chi teachers Tosh Kha and Maitreya Speering for this 108 move Dragon’s Breath sequence designed to bring your awareness into your body and the present moment, away from the problems and stresses of everyday life. With an obvious martial arts foundation and including powerful movements throughout the ...

7th Sep 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....

13th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Increase mental and emotional balance, improve wellbeing and create better relationships!Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others. Meditation supports you to live with less reactivity and resistance every day, allowing you to respon...

19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....

19th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative Yoga in Fremantle at Yoga GroovesMondays 5.30pm - 6.30pm for 4 weeks from:October 19th - November 9thCost: Join for up to 4 Mondays (see options below):4 weeks: $75 or $60 early bird by October 12th3 weeks: $55 or $45 early bird by October 12thor $20 per classbookings essentialContact Jo: jo@yogagrooves.comph: 0427839402payment can be made via on line bank transfer to:Joann...

17th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Buddhism is a life philosophy, which opens the door to view your inner world with greater awareness, understanding and appreciation of life’s experiences. The key practices of mindfulness and meditation allow investigation into the mind more consciously, helping to identify and address obstacles to freedom with a deeper sense of connection and contentment. This non-belief-based approach assists i...

13th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the fo...

17th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in the body. Soma: Definition – The living body experienced from within. A soma is self aware, self sensing, self regulating and self responsible. The practice of Somatics is about engaging the soma in a sensory motor learnin...

24th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative YogaTuesdays from August 24th to September 21st5.30pm - 6.30pm AWST - Perth time zoneCost: Join for up to 5 Tuesdays (see options below):5 weeks: $904 weeks: $753 weeks: $55Or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving ...

12th Oct 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative Yoga5 Tuesdays from Oct 12th to Nov 9th5.30pm - 6.30pm AWST - Perth time zoneCost: Join for up to 5 Tuesdays (see options below):5 weeks: $90 4 weeks: $75 3 weeks: $55 Or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us res...

10th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative Yoga 4 Tuesdays - Jan 10, 17, 24, 31st 20235:45pm - 6:45pm In person costs:4 Tuesdays: $75 or $20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing, supportive and guided by the breath, offering the chance to slow down and experience the quietening of the mind and the gentle flui...

12th Mar 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Yoga Dynamics - Hand Balancing - Stability & Fluidity.In Person in Fremantle and also available online via zoom for those not living in Perth or unable to get to Freo.Wednesdays February 1st, 8th & 15th 20235:30pm - 6:30pm (AWST - Perth Time Zone)Cost:In person attendance:3 Wednesdays: $55 or $50 early bird by Jan 11thor$20 per classOnline attendance: $10 per classbookings essential**plea...