Pregnancy Workshop

Join us at Tamara Yoga Bibra Lake for two special hours learning about how yoga can help you during pregnancy and birth.

The workshop starts with an introduction to the importance of your breath, how to tune into it, how to gently guide it and how to harness it to create the state you’d like to be in during this transformational time in your life.

Explore the poses to help you maintain strength and condition during pregnancy and find out how this can serve you and your baby during birth. Enjoy a supportive and empowering environment whilst you learn restorative yoga and relaxation techniques.

The workshop concludes with a beautiful meditation for Mum to be and baby.