Meditation Workshop

In this 2 hour Meditation Workshop you will learn the practice and the techniques to create and define your own meditation practice. Understand and find out more about each key component and discover how you can benefit greatly from practicing meditation regularly.
Research has shown that meditation can:
– Relieve stress
– Improve concentration
– Increase happiness
– Foster more harmonious relationships
– Regulate blood pressure and heart rate
– Relaxe chronic muscle tension
– Improve sleep
– Increase blood flow to vital organs
– Improve digestion, fertility and immunity
– Elicit the relaxation response
– Reduce frequency and intensity of migraines and headaches
– Lead to better chronic pain management
– Decrease depression
– Diminish side effects of surgery, radiation and chemotherapy.
All are welcome to attend the Tamara Yoga Meditation Workshop – no prior experience with meditation is required.