Beginners Yoga Introduction
in Cheltenham, Victoria organised by Mudita Yoga Studio
Apr2120217:30 pmtoMay2620217:30 pm
- Where
- 292 Charman Road, Cheltenham, Victoria, 3192, Australia
Show map - When
- Wednesday, 21 Apr 2021 toWednesday, 26 May 2021
- Price
- 178.00 - 198.00
What does that include? - Call
- +61424457850
- Website
- www.muditayogastudio.com
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=140512&stype=-8&sTG=24&sView=day&sLoc=1&sTrn=2&date=04/21/21
Description
New to Yoga?
Wish to deepen your understanding of Yoga?
Then this course is for you!
This 6 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.
Through the weeks we will explore
the importance of our breath & how to utilise it
Surya Namaskara - the fundamentals of this energising sun salutation sequence.
Warrior series of standing postures
Spinal mobility. Extension, flexion, side-bending and twisting.
Finding Balance in standing postures
The Art of Savasana - deep rest.
Included for 178.00 - 198.00
6 Yoga classes
Weekly emails
Online yoga videos to practice at home.
Weekly emails
Online yoga videos to practice at home.
Schedule / Itinerary
6 x Weekly 90min classes every Wednesday evening 7.30pm - 9pm.