New to Yoga?
Wish to deepen your understanding of Yoga?
Then this course is for you!
This 6 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.
Through the weeks we will explore
the importance of our breath & how to utilise it
Surya Namaskara - the fundamentals of this energising sun salutation sequence.
Warrior series of standing postures
Spinal mobility. Extension, flexion, side-bending and twisting.
Finding Balance in standing postures
The Art of Savasana - deep rest.