Mindfulness Meditation Workshop

Want to make a difference in someone else’s life while also looking after your own well-being?

You can by attending Amrita Yoga Fund Raising Event for Ermha, to help those suffering mental illness and cognitive disability and their carers.

Amrita Yoga is hosting a Mindfulness Meditation Workshop which will be run by Amanda Spencer a Mindfulness Facilitator and Reiki Master from Present Mindfulness Academy.

During the 75min workshop you will discover:
· What Mindfulness is
· How to Use Mindfulness
· Four Mindfulness Anchors
· Experience 3 Mindfulness Meditations

All you need to bring with you is a water bottle and your donation.

DATE & TIME: Friday 17th Aug, 7pm – 8.15pm

COST: Attendance by donation

Space is limited so please reserve your place today, email Naomi at info@amritayoga.com.au