Star Swamp bushland reserve is right on the doorstep of the retreat centre
Star Swamp bushland reserve is right on the doorstep of the retreat centre

Nov10201812:00 amtoNov10201812:00 am

Map of North Beach, Western Australia
Where
Henderson Environmental Centre, Groat St, North Beach, Western Australia, 6020, Australia
Show map
When
Saturday, 10 Nov 2018 toSaturday, 10 Nov 2018
1:30 pm to 3:30 pm
Price
$55
What does that include?
Call
0407 086 937
Website
www.allsortsyoga.com.au/events
Bookings
www.allsortsyoga.com.au/bookings.html

Description

Need a boost?

Get back on track with your health and wellbeing as the next holiday season fast approaches with a great mix of gentle stretching and relaxation to put that spring back in your step!

 


Included for$55

A take home pack
Afternoon tea

Schedule / Itinerary

1:30 - 1:40 pm  Introductions, housekeeping and retreat outline

1:40 - 2:00 pm  Breath awareness and guided body awareness practice

2:00 - 2:45 pm  Gentle yoga flow to boost your energy and bring a spring into your step

2:45 - 3:00 pm  Afternoon tea

3:00 - 3:10 pm  Q&A

3:10 - 3:25 pm  Guided relaxation practice (yoga nidra)

3:25 - 3:30 pm  Retreat wrap up and farewells