Need a boost?
Get back on track with your health and wellbeing as the next holiday season fast approaches with a great mix of gentle stretching and relaxation to put that spring back in your step!
1:30 - 1:40 pm Introductions, housekeeping and retreat outline
1:40 - 2:00 pm Breath awareness and guided body awareness practice
2:00 - 2:45 pm Gentle yoga flow to boost your energy and bring a spring into your step
2:45 - 3:00 pm Afternoon tea
3:00 - 3:10 pm Q&A
3:10 - 3:25 pm Guided relaxation practice (yoga nidra)
3:25 - 3:30 pm Retreat wrap up and farewells