Yoga Nidra

Often known as ‘effortless relaxation’ or ‘psychic sleep’, Yoga Nidra is one of the deepest states of relaxation a person can experience while maintaining full consciousness. This style of practice is used to reduce stress and anxiety by rotating awareness throughout the body, singling out each specific body part and using both thought and breath to relax it. Some studios offer Yoga Nidra classes, or include the practice at the end of a class in place of savasana, though with guided recordings it can be practiced individually from anywhere.

yoga-nidra yoga around Australia

yoga-nidra yoga Events (5)

  1. Easter Yoga Retreat
    19th Apr 2019
    ↳ 22nd Apr 2019
    Retreat
    from $720

    19th Apr 2019 in 9 Lone Pine Ave, Hepburn Springs, VIC organised by yoga-in-daily-life-melbourne

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  2. Art of Relaxation
    17th May 2019
    ↳ 19th May 2019
    Course
    $140

    17th May 2019 in 963 Stanley Street East, East Brisbane, Queensland organised by cultivate-calm-yoga

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  3. Awakening Peace Within: Yoga & Meditation Retreat
    8th Jun 2019
    ↳ 14th Jun 2019
    Retreat
    start from $1390

    8th Jun 2019 in 72 Holt Road, Garners Beach, Queensland organised by yoga-in-daily-life-melbourne

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  4. 'Yoga for Teens' Teacher Training
    3rd Oct 2019
    ↳ 6th Oct 2019
    Training
    AU $550 - AU $910

    3rd Oct 2019 in 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community

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  5. Healing and Spiritual Development with Yoga Pranala
    18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

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yoga-nidra yoga Studios and Teachers (4)

    EN. YOGA logo
    15 classes 6 teachers 21 events
    1 favourite

    242 William St, Northbridge, WA

    • 15 classes
    • 6 teachers
    • 21 events
    Forever Evolving logo
    4 classes 13 events

    Sydney, NSW

    • 4 classes
    • 13 events
    Qi Health & Yoga (Manly) logo
    75 classes 48 teachers 22 events

    Level1, 9 The Corso, Manly, NSW

    • 75 classes
    • 48 teachers
    • 22 events
    Victorian Institute of Yoga Education & Teacher Training logo
    21 classes 10 teachers

    14 Thomas St, Hampton, VIC

    • 21 classes
    • 10 teachers

yoga-nidra yoga Teacher Training Providers (1)

    Victorian Institute of Yoga Education & Teacher Training logo
    15 teachers 3 events

    14 Thomas St, Hampton, VIC

    • 15 teachers
    • 3 events

yoga-nidra yoga Teacher Training Courses (2)

  1. 'Yoga for Teens' Teacher Training
    3rd Oct 2019
    ↳ 6th Oct 2019
    Training
    AU $550 - AU $910

    3rd Oct 2019 in 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community

    Find out More
  2. Healing and Spiritual Development with Yoga Pranala
    18th Dec 2024
    Training
    $1,240.00/twin share

    18th Dec 2024 in P.O. Box 27127, Ubud, Bali organised by intuitive-flow-sanctuary-for-yoga-and-healing

    Find out More

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