Beginners Yoga Courses in Newstead

Jun2120216:00 pm


The Beginners Yoga Course is the first step on a journey to good health, vitality, peaceful mind and a transformation in your consciousness towards a holistic and balanced lifestyle.

Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. 

What you will learn:

- Gentle yoga exercises to stretch and strengthen your body

- Relaxation techniques to de-stress your body & mind

- Breathing practices to balance the nervous system

- Basic meditation techniques for peace of mind

- Introduction to the philosophical background of yoga practice

Time: Mondays 6-7.15pm

Starts:21 June 2021

Time: Wednesdays 6 - 7:15pm

Starts: 23 June 2021


$160 - attendance once a week

$196 - attendance twice a week

Yoga in Daily Life Brisbane

A not-for-profit, for furthering Yoga education & Sanathan Dharma

Ph: 07 3252 2550


Centre: 46 Doggett Street, Newstead


Youtube: yogaindailylife


Included for $160/$196

$160 for attendance once a week (8 sessions)
$196 for attendance twice a week (16 sessions)