headstands - Yoga Grooves
headstands - Yoga Grooves

Apr012019toApr082019

Map of Fremantle, Western Australia
Where
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map
When
Monday, 1 Apr 2019 toMonday, 8 Apr 2019
9.30am - 11.00am
Call
0427 839 402
Website
www.yogagrooves.com

Description

Inversions & hand balancing - Yoga Core - Fremantle.

Suitable for all levels.
2 weeks on Mondays April 1st & 8th
time: 9.30am - 11.00am

Cost:
2 weeks: $45 or $40 early bird by March 5th
casual rate: $25
To book, contact Jo: jo@yogagrooves.com
bookings essential
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703


**please note, no refund or credit on missed classes.


join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do a handstand to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).

The course is about intensity, technique, form and having a go!

Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!



www.yogagrooves.com
www.acroyogaperth.com.au